Rest & Recovery for Athletes

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Many times, athletes believe resting will set them behind their competitors, though this myth has been proven wrong time and time again. In fact, allowing your body to rest and recover has shown to help athletes reach their optimal performance level. Having a proper recovery plan can help athletes push through an intense season and promotes injury prevention.

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In this program, you will learn about the importance of rest, short-term vs. long-term recovery & how to make a rest & recovery plan. Athletes will learn why rest and recovery is important for optimal performance in your respective sport.

Size

13.1 MB

Length

23 pages